Bowflex Max Elliptical – 5 Benefits You May Not Know About

The Bowflex Max Elliptical is a very common hybrid vehicle elliptical-stair-stepper machine. It’s extremely popular right now – that the principal benefit is that it can help you burn 2.5 times more calories than a normal elliptical.

However, the Max elliptical also has some other benefits that most people don’t even realize.

So with this in mind here are just 5 little-known benefits of the Bowflex Max Trainer:

The Bowflex Max takes up less space on your home than a standard elliptical trainer. With a footprint of around 46.1″ L x 25″ W it’s roughly half the size of a normal elliptical or a treadmill.

This is great for smaller workout places, condos or apartments. Having a lower step on height than many ellipticals you also need less space over you (ceiling height) than a crosstrainer too.

You need about your elevation and 15 inches over you for the Max Trainer to fit comfortably in your area. So if you’re 6 feet tall you need a ceiling height of approximately 6 + one foot and 3 inches (15 inches) which provides you a ceiling height of 7 ft 3 inches.

#2 Engages More Core Muscles

Tests at the Bowflex lab showed that the Max trainer participates more heart and lower body tissues than a standard elliptical.

In addition, it engages up to 80% more upper body muscles. So you are getting a better entire body workout – that helps you tone up fast.

Bowflex designed special high intensity training workouts that are included with every Max Trainer version.

The most popular one is that the 14 minute high intensity workout. You receive all the cardio benefits of a much longer workout in only 14 minutes. If you are too busy to exercise or you do not have a lot of time on your day this is a excellent way to make sure you still get fitness outcomes.

#4 Take Advantage of the Afterburn Effect

High Intensity training exercises like the ones you discover on the Bowflex Max elliptical have been shown to keep your metabolism revved and burning off calories for up to 48 hours post workout.

So again, this is another way you’re likely to burn calories (even after your workout) with this coach.

#5 Online Tracking Now Available

Bowflex has added Bluetooth tracking on the M5 and M7 versions. It is possible to monitor your activity and calories burned with the free Bowflex App on your mobile phone. This is a good way to stay motivated, set and reach new objectives.

So is there a downside to the Max Trainer? Well, it does take some getting used to since it is much more of a climbing, vertical motion vs a normal elliptical flat running movement which most people are utilized to.

So if you are new to this kind of exercise, start slow and listen to your own body. Just do what you can.

Another challenge Bowflex confronts is that they’re not the only game in town anymore. You will find similar machines coming out such as the Proform Cardio HIIT Trainer with various options for folks to pick from.

But in the end of the day, even if you’d like a gym that’s been shown to get you better results than the usual conventional elliptical, you truly can not fail with the Bowflex Max Elliptical. Want to know more about this click max trainer review

 

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