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Fast Losing Fat Is More Water Than Fat


A great deal of folks want to get rid of weight in the quickest way possible and are frequently fascinated when they use a weight loss product or service that produces a quick weight loss in the first couple of days or months. When it may be appealing to believe that they’re at last on the perfect path and that they will finally be able to adhere to it and shed unwanted body weight, there’s nevertheless a flip-side to this rapid weight loss experienced.
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After experiencing the initial rapid weight loss, it’s too frequently the case that plenty of dieters that make use of such rapid fat reduction products find that they simply start losing hope because their fat loss rate nearly always grinds to a rapid pace. And while it might be great if most of the weight-loss experienced during the initial phase of the diet plan was really in body fat, the simple fact is that this isn’t the case.

The truth of the matter is this – losing body fat is actually simple, but losing body fat is not quite as easy as it might seem. It would also not be an exaggeration to state that a lot of diet promoters are pretty much aware of this fact but somehow intentionally neglect or refuse to inform dieters about this weight loss phenomenon.

This is what’s actually occurring. A great proportion of the fat lost during the first period of just about any weight loss program is mostly because of water loss in the body cells because water forms a portion of every single cell in the human body. In fact, fat-free mass is 70-75% water, and body fat is merely about 10-40 percent water.

On account of the reduction of calorie intake during the early phases of utilizing any weight loss product and specifically those specially designed to “supposedly” facilitate quick fat reduction, the body is made to discharge and burn its stored glycogen for energy fuel. Glycogen is basically made up of 75 percent water and 25% glucose and therefore when sugar is metabolized, water is mainly produced as a by-product.

Consequently, about 75% of the weight lost during this initial rapid bodyweight reduction is mostly from lean body mass (muscle and water) and 25% from unwanted body fat. Normally, for each gram of glycogen that is burntoff, the body loses about four or five g of weight. When body water is lost in this manner, and on account of the fact that water is thick, the drop in pounds is readily found on the scale.

It is only when the human body’s glycogen stores become considerably depleted that the body starts to burn fat for energy. However, every gram of fat has about twice the calorie content of 1 gram of glycogen and therefore it might require burning twice the amount of calories needed to lose 1 g of glycogen to lose 1 gram of fat.

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As a result, since fat contains only about 10-40% fat, when the body moves to the fat burning phase of a weight reduction program, the bathroom scale tends to be much slower than when glycogen was being burnt for energy at the start of the diet.

Taking into account the aforementioned points, it’s unfortunate to note that there are actually some weight loss programs that in an attempt to show prompt results incorporate the use of diuretics to give the illusion of weight loss. Diuretics, both drugs and diuretic herbs, encourage body water loss through the kidneys. Aside from these diet programs leading to body water loss which easily shows up on the restroom, the dieter dangers getting dehydrated.

Equally, be it a conventional diet, a fad diet, or a diet pill, the first rapid bodyweight reduction effect largely likely to be experienced is virtually the same – body water loss. However, diets which use have severe caloric limitations or which are high in protein can significantly increase this impact.

In fact, the natural course of weight loss would be to undergo a fast loss of weight resulting from the reduction of water from body tissues that’s then subsequently followed by a significant slowdown in fat loss as the body today switches to burning its fat stores to meet it energy requirements. Following the initial rapid weight-loss stage of a weight reduction program, the speed of additional healthy fat reduction should be somewhere about 1-2 pounds per week, or slightly more depending on somebody’s make-up.

Therefore every time a diet program or any other fat reduction plan claims to be able that will help you lose as much as 10-30 lbs of body weight in just a questionable period of time, say 1 week, then you now have an idea about what you’re up against. You just can’t burn fat that easily, rather you’ll be losing your own body water.

When individuals have a suitable comprehension of the human body weight they’re more likely to lose during the early days of a diet plan, their focus and expectations won’t be unnecessarily raised as they now understand just where they are and exactly what to expect.

Understanding the little intricacies involved with losing weight such as the body water loss concept above, helps dieters to become far better poised to set realistic fat reduction goals. This allows for a design of a fat reduction program that anticipates how to handle situations and other inevitable minor hassles which test the dieter’s resolve without him or her sense unnecessarily discouraged.

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