How do i gain stable weight and muscle at the same time when i am an beginner?


I Have Started Working Out For About a Month Now.I Take Care of My Diet,Do Excercise Regularly and For The Supplementation Part For The First Month I Took Muscleblaze Weight Gainer And Multivitamin Tablets Of Amway. So Now Can I Gain Some Mass And Muscle at the same time

Please help.


I didn’t find the right solution from the Internet.


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