Why Do We Need to Eat Super Foods Today – Some History

The first question is – Have these so called super foods consistently been available or did they recently get found?

Some super foods which are popular now have only recently become widely accessible from more distant places. Like rainforest super foods, a few Asian and South American super foods and others. These foods, like Mangosteen fruit, Acai berries, Camu berry, Gogi berries, and many more have always been available in their native places, and have only in the past couple of decades been exported all over the world.

Additionally, there are popular foods which have been until recent times not known because of their nutritional and health promoting worth. These foods may have been know for their value in their native territory but just discovered by the people in the U.S. recently. Or through more recent scientific study.

There are many foods that are being called super foods which are extremely common from the U.S. culture, like blueberries, pomegranates, avocado, broccoli, kale, and many more.

These more common foods are now considered to be foods that have high levels of nutrition, antioxidants, fiber, minerals or other health promoting benefits. Part of the reason they are considered super food is that if consumed in great quantity or in a concentrated form they can support specific health requirements. Generally speaking just eating these common foods every once in a while will not provide your body their high nutrient advantages.

Another part of the history of why so many people feel they need to eat foods that are super or even call certain foods super is because of the low levels of nourishment people are getting from the now common western diets.

That was a time not really that long ago when food was naturally as nourishment rich as nature originally planned. Back before the industrial revolution, back when farming was completed by smaller farms, without enormous amount of chemicals. Back when plants were rotated, before mono cropping took over.

Back before genetically altered foods, back before food was irradiated. Back when food has been produced organically within the balance of nature. In fact at one time we didn’t require the expression organic because all food has been created organically, organic food has been the traditional food. We must have the term organic to distinguish between food that is grown naturally in equilibrium with nature as opposed to food grown with compounds, artificial additives, lab tinkering and other manipulations.

The production of food using processing techniques that dilute the supplements of the food have induced people to develop unhealthy. People today want quality nourishment in the ideal combination to be truly healthy. If we would like to avoid all the illness and disorder that can come from a poor diet low in overall nourishment.

In poor countries around the globe people are sick and have diseases from malnutrition as a result of their degree of poverty and the lack of accessible resources. Here in the U.S. where individuals are generally well off, people are also malnourished. But it is since our abundant food source was taken over and controlled into a place where the broadly available food in the average super market, quick food restaurant and else where’s devoid or highly diluted of the nutrition we need.

The authentic history of the notion of a super food along with the explosion in the use of these foods, is mostly about the lack of nutrition in the mainstream food supply. In modern culture especially in the U.S. our health isn’t being cared for. We have become a culture which only reacts to disease and illness and a scarcity of good health after we’re sick. Then we’re told to take medication to chase away the signs of our illness. If our food resources were still high in the pure nourishment nature meant we would be preventing illness and we would not desperately want so called super foods to fill the voids and openings in our nutrient needs.

The environmental toxicity that we’re surrounded by is just another motive super food nutrition is so critical, we urgently need as much high antioxidant nutrition as we can get to fight the health affects from the toxic world around us.

The real history of why we will need to eat super foods is about the nutrient quality of the mainstream food supply and the poisonous environment that contemporary western civilization has created.

There is hope, many communities are embracing locally made foods, individuals are reexamining their daily food choices. People are reading the food material labels and individuals are adding concentrated super food supplements in their everyday diets.

People are starting more and more to take charge of their own health, preventing illness and disease through eating the suitable quality, amount and blend of nutrition and antioxidant foods. People are also linking together in community to change the toxicity of their local environment which will help the cleanup of earth environment.

Super foods have become an integral tool in the motion of nutritional health consciousness for preventative health. Super foods behave as the new personal insurance for health and wellness. For more info click wheatgrasss powder in india