There is ultra proviso for Yoga school in Rishikesh which will let you collect all the details to perform Surya Namaskara and so many other different types of asana. You will definitely able to manage all sorts of health issues and seek quality results ahead.

In order to deal with the health troubles, go for Yoga practice regularly. Consider availing Yoga teacher training and avail the ways to perform Restorative yoga and other different types of Yoga as well. Thus connect with the yoga gurus now! And join the 300 Yoga Training Center in Rishikesh our yoga teacher teach you the many types of asana in just a few days.

300 Hour Yoga Schedule

06.00 AM – 07.00 AM: Self Practice
07.00 AM – 09.00 AM: Morning Asana Practice(5 elements, Yoga styles)
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Theory Sessions (Ayurveda, Fundamental of Yoga)
01.00 PM – 03.00 PM: Lunch Break
03.00 PM – 04.00 PM: Theory Session ( Yoga style)
04.00 PM – 05.00 PM: Yoga Style Training/ Art of Teaching
05.30 PM – 07.00 PM: Evening Asana, Meditation or Breathing Techniques

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