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Amazing Benefits of Whey Protein

Whey protein is king of the bodybuilding world.

Among the most widely selling sources of protein, whey is making its way to the top of the charts, offering athletes and bodybuilders alike a fast source of amino acids to power up muscles.
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This high quality dairy protein contains all the amino acids the body needs to stimulate protein synthesis, and evidence suggests that when used together with resistance training, it may also improve body composition.

However, what exactly makes it so unique?

Well little Miss Muffet, it is time to sit on your tuffet and just take a couple of notes about the awesome advantages of whey.

What is It?

Whey protein is extracted from cow’s milk and is a rich source of amino acids, especially leucine which is known to independently stimulate muscle protein synthesis. It is effectively digested and absorbed by the body, and it may show up in the bloodstream in no more than 15 minutes following ingestion.

There are two common types of whey – isolate and focus. Isolate is the purest form of both, offering 90 percent protein and has little to no fat, flaxseed, or cholesterol, whilst concentrate provides anywhere from 29 to 89 per cent protein and more lactose and fat.

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This sort of protein also has a high biological value, or is readily absorbed by the body. The highest naturally occurring protein is an egg, that has a biological value of 100, but vitamin may have a biological value of 104 based on its source.

Experts at WebMD point out, “although it’s best to obtain protein through your diet, supplementing it with a combination of whey and casein is a good choice, assuming you have no dairy allergies or intolerances.”

For Weight Loss

Adding whey to your diet can help jumpstart your weight reduction program due to the simple fact that it has very little fat or carbohydrates and will help keep you feeling full.

In a double blind study conducted at the Minnesota Applied Research Center, participants who consumed whey protein isolate drink 20 minutes before breakfast and again 20 minutes before dinner dropped significantly more body fat than people who did not supplement with protein shakes. (Both groups eliminated 500 calories in their diet per day.)

For Muscle Building

As stated previously, whey is a rich source of amino acids which are important for the production of healthy muscle cells and fibers. During and after exercise, the human body needs higher levels of these amino acids in order to keep up with the high energy demand throughout the body, and if your body doesn’t have enough BCAA (branched chain amino acids such as leucine), it will fatigue quickly.

1 study conducted at McMaster University in Ontario revealed that subjects who consumed whey (even though being in the rest) had twice greater muscle repair and growth than those who ate other types of protein. Following exercise, the same group saw as much as 122% greater muscle protein synthesis in contrast to another protein groups.

Where to Find It

Luckily this protein source is incredibly easy for producers to process and produce, so one of the terrific benefits of whey protein is that it is more affordable than any muscle building supplements.

You can locate a productive protein powder almost anywhere – in local grocery stores, vitamin shops, and online retailers.

However, when it comes to picking a quality nutritional supplement, you’ll want to be completely sure that it is as pure as you can for improved absorption and reduced risk of stomach upset.

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