To add new or bigger mass for the frame you must eat more calories than you expend. Transform Derma..There is no two ways about it, if you are not getting a sufficient amount of calories you are fighting a losing battle in building muscle. Transform Derma..You are going to require your source of calories from lean sources of protein such as a superb whey protein powder, lean cuts of beef and skinless chicken. Transform Derma..You can purchase the rest from complex carbohydrates such as brown rice, oatmeal and fruit/vegetables. Transform Derma..Throw some essential essential fatty acids in there and you can be on your way for you to some bigger stronger you.