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To have a healthy aging process, never stop teaching yourself new things. It is a must to continually learn in your life.|Keep your brain active by learning. They say the older you get the wiser you become, so learning is essential as you age. Sign up for a class on a topic that sounds engaging at a local community college, senior center, or neighborhood recreational center. You could also learn a new language, instrument, do crossword puzzles or read new literature. Doing so will keep you mentally active.|Focus on the quality of your life and stop worrying about statistics. Doctors are paid well to think about things such as your age, weight and height.
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