WAYS TO INCREASE YOUR ENERGY

If you continually get sapped of energy from time to time due to the hum and bum of the modern world. You think you aren’t as efficient and productive as you would love to be, and you are looking for practical ways to boost your energy level and get much done without feeling worn out, I bet you want to read this.  You can thank me later.

If you occasionally run out of energy, here are 30 useful tips to give your energy a massive boost:

1.)  Get some sun:

When you are confined in your cold office for long, how do you feel? Tired? That’s right. So, take a break and feel the natural sun to give you some of your lost energy.

2.)  Stand up:

If your job demands you sit for too long, standing up will prove beneficial if you are worn out. Moshe Lewis, MD advised: “Never sit too long. Vessels have a natural tendency to constrict during periods of inactivity, zapping you of energy and making you feel tired.”

3.)  Go for green tea:

This tea is an amazing energy booster. It contains a normal amount of caffeine to give you more energy whenever you are struggling with energy deficiency.

4.)  Hang out with high-energy friends:

You can’t underestimate the power of hanging out with friends who are full of life. According to Dr. Graham, “Associate with high-energy friends. Their energy and enthusiasm will soon enough rub off on you.”

5.)  Drink some water:

When you wake up in the morning, you may probably be weak and dehydrated because you lose some water during sleep. You lose water through breathing and sweating while asleep at night. So, it is advisable that you increase your water consumption. In the morning, drink about 1 to 2 pints of water to boost your energy.

 

 

 

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