You can do yoga: A simple 15-minute morning routine

Yoga has several scientifically proven benefits for the mind and body. Yoga improves your strength and flexibility, reduces stress, and boosts your immune system. Yoga can also reduce fatigue, improve sleep, and invigorate the body and mind for people who are recovering from medical illnesses, including cancer survivors. Start your day with this simple 15-minute routine that includes several important elements of yoga, including breathing techniques, movement, and beginner’s meditation.we can check Video Production Service on internet.The key to reaping the benefits of yoga is to practice regularly and consistently without any self-criticism.
Set your intention (2 minutes)
Close your eyes and take a minute to notice your body and mind to observe what you need at this time. Do you feel nervous and want to feel more grounded? Do you feel like physically tense and would like to feel more at ease?
Let your intention guide your practice this morning and set the tone for the rest of your day.
Practice even ratio breathing (3 minutes)
Sit in a chair or on a mat in a comfortable seated pose.
Notice your natural breathing pattern.
Inhale through your nose for three counts, and exhale through your nose for three counts. If this feels easy, continue to extend your count, going to five counts in and out.
You can continue to increase your inhalation and exhalation length as long as it is comfortable. Breathing exercises should never be painful.
If you are looking for a calming breath, continue to extend your exhalation until the ratio of inhalation to exhalation is one to two (i.e., three counts in, six counts out).
Next, yoga poses (8 minutes)
Your yoga pose sequence can be simple and streamlined. The purpose of yoga is not to achieve specific shapes with the body, but help you become more aware and connected with your mind and body and prepare you for meditation. These yoga poses pair movement with breath.

%d bloggers like this: