Could stress be managed through exercise?

Stress is unavoidable and will affect most peoples’ lives at some point or another, but it’s how we deal with it that can make a huge difference. Figures from the Health and Safety Executive[1] show that 487,000 people in the UK fell ill as a result of work-related stress in 2013-14.

However, various studies have found a link between exercise and alleviating stress. Physical activity causes the body to release endorphins, which will improve your mood and create a more positive outlook.

 

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