Live an Active Lifestyle

Exercising is not the only way to lead an active lifestyle. It is important to keep yourself active in the course of the day and avoid sitting at one place all day long. Working out for an hour and not moving the entire day is not very helpful for the body. Keep a routine to get up from your desk at least once in two hours.

Instead of spending time in the gym, opt for a sport and make time for it at least once a week. Do some stretching exercises when you have been at one place for too long.

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