Best Shoes For Plantar Fasciitis

Plantar Fasciitis

Have you been experiencing pain in the bottom of your foot recently? Mostly, first thing in the morning, as soon as you step out of the bed, this sudden pain impales your feet. Like a sharp knife, stabbing through. If you find these symptoms to be true, you may be having an Plantar Fasciitis syndrome.

Now, first a word or two about what it is that it’s causing the pain. Plantar Fasciitis is an inflammation of ligament which connects your heel with middle foot bones, called plantar fascia. What’s causing the pain is inflammation of this tight tissue. It mostly happens due to an injury, but it is also common to happen from a long term pressure on your foot.Read More Information Here Best Work Shoes For Plantar Fasciitis

Pain is regular after a long walk or a period of standing in one place, since that position puts the most pressure on plantar fascia. However, that is the case if you already have the syndrome. The causes, as mentioned before, are the injuries. These might not be noticeable at all times, but the ligament tearing still occur.

People who are running over a long distances a lot are the number one target for this heel pain. The damage can also be caused by hitting your foot from beneath. This tissue is at its most vulnerable position when its completely stretched and that means you should be careful where and how you land on your feet. It’s our common reaction to pull our toes upwards when jumping and that is when we stretch this ligament. Worth mentioning is that any sudden and imprecise movement can also cause the damage.Have you ever had a stabbing pain in your heel right accompanied by stiffness after taking a few step from your bed? Alternatively, have you ever heard a person complain of sharp pain at the bottom of their feet? Well, this may be a sign of plantar fasciitis that you should not ignore. But what is plantar fasciitis exactly? Let us try to understand this term and the symptoms of this ailment

Defining plantar fasciitis

Plantar fasciitis is an ailment where you experience severe pain at the bottom of the heel. The disease connects with the meaning of the term, since plantar fascia refers to thick ligament that links your heel to the upper part of your feet. It helps in supporting the arch of your foot and assists you to walk.

Causes of plantar fasciitis

Plantar fasciitis tissues play the role of shock absorbers and support the arch of your foot. Excess pressure on your fees is likely to damage or sometimes tear the tissue. This leaves plantar fascia ligament inflamed, and the consequence of the inflammation is a painful and a stiff heel. The plantar fascia is the most vulnerable ligament since we have to walk frequently as we perform our daily duties. This shows that our plantar fascia tissues are subject to wear and tear on a daily basis. The constant tearing can irritate the fascia and cause inflammation at the bottom of the heel.

What are the symptoms of plantar fasciitis?

Plantar fasciitis is not a disease where you experience pain all over a sudden; rather it is a gradual ailment. It can begin as stabbing pain that you may ignore on one foot or n both The primary symptom of plantar fasciitis is a stabbing pain and stiffness at the bottom side of your feet towards the heel. In most cases, you will experience worst pain after taking a few steps from the bed in the morning although; standing for long periods may also trigger the pain feet.

Who is most likely to experience the symptoms of plantar fasciitis

Although you may have symptoms of plantar fasciitis without knowing the cause, certain factors may raise your chances of developing the symptoms such as


Age as we age there are high chances that most of our body tissues become weak, and this may lead to plantar fasciitis

Some exercises can pressure your feet such walking for long distance triggering symptoms of plantar fasciitis


Because your feet act as body support, adding too much weight can stress the plantar facts leading to plantar fascia symptoms

Nature of work

If your job entails standing or walking for too long, you are at a higher risk of developing the symptoms of the plantar fascia.


Complications of ignoring the symptoms of plantar fascia can lead to chronic pain in the heel and hinder your daily activities. Taking precautions to avoid damage on your plantar fascism is crucial. The precautions include visiting a doctor once you have any symptom of plantar fascia

To more precisely explain about the symptoms we could say that the pain is almost always sudden and at least surprising. Feeling of a stabbing from the bottom up usually occurs around 4 centimeters from your heel. This pain is almost never constantly present. It just happens after a long period of pressure on your foot. It can, however, be eased by a little stretching. Although, you wish to be extra careful with that, if you stretch it too much you can cause an even more severe inflammation.

Ignoring this pain is never a good idea. The doctors can diagnose Plantar Fasciitis quite easily, most of the time without any complicated examinations. In long term inflammations it can permanently damage the tissue and you will probably feel the consequences for the rest of your life.

The most effective treatment is time and relaxation. Pain medication can help a lot, but you should focus on resting or at least not putting heavy pressure on your foot. Note that increased body weight can prolong the recovery since it’s by default putting a lot of pressure on your Plantar Fascia

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