Find Out the Secrets to Get That Healthy and Youthful Smile

The smile is one of the first things that people notice. A smile has the ability to light up the face and make you more attractive. There are also some people who think that having a beautiful, healthy smile can make the person look younger and have that certain glow. There’s even a study in 2011 that determined that people find smiling faces to be more attractive and it can even make you seem younger.

But getting a beautiful smile take work and dedication, especially after decades of chewing, grinding and even improper dental hygiene can make the smile look duller. Yellowish teeth and receding gum lines can also give an aging smile.

The good thing is that there are some steps that you can take to protect and maintain a healthy, beautiful smile.

Avoid stains
Stained and discolored teeth can give you an aged look. As we age, the inner part of the tooth starts to shrink and this, in turn, increases dentin, which leads to yellow teeth. The enamel also starts to wear down which means more dentin is exposed.

Diet and lifestyle choices can affect this. Drinking red wine can cause teeth staining and the same goes with coffee tea and some carbonated drinks. Simply think of your teeth as a carpet, basically, anything that can stain your carpet can stain your teeth as well. Avoiding food and drinks that stain the teeth can help give it a healthy and youthful glow. But, if you can’t resist, make sure to gargle your mouth with water or mouthwash and wait for about 30 minutes before you brush to avoid damaging your enamel.

Sugarless gums and mints
As we grow older, dry mouth is one of the most common complaints. There are also a lot of medications and ailments that can have dry mouth as a side effect. Having dry mouth means that there is less saliva flow in the mouth which can lead to cavities and dental problems, which is not only unpleasant to look but is unhealthy as well. Sucking on a sugarless candy/mints or chewing sugar-free gum can help increase saliva production. It can also neutralize acids in the mouth that damage the enamel.

Lessen snacking
Frequent snacking doesn’t only have an effect on our waistline but also on our dental health. Frequent snacking can keep acid levels in the mouth at a high level for an extended period of time, which can damage the tooth’s enamel. Sugar is also found in numerous junk food, which can also produce acid that adds to enamel erosion. If you must snack, opt for cucumber slices or celery sticks. There are not only good for your teeth but also for your waistline.

Brighten and Whiten
The enamel normally wears out as we age, which means that eventually our teeth will have dull or have a lackluster look. But there is a variety of product that can help you brighten and whiten your teeth up to several shades, it depends on which route you want to go and how much you are willing to spend. Dental practices have teeth whitening services such as bleaching and laser whitening. These offer fast and efficient result. Dentists can also recommend over-the-counter whitening strips which you can easily from your home. It may take a while to observe its effects but this is a much economical option than whitening service at the clinic. But it is always best to talk to your dentist to discuss what’s best for your case.

Prevent inflammation
The bacteria and leftover food particles around the tooth can enter the blood stream and cause inflammation. This can contribute to a variety of diseases in the body such as infection, hypertension, diabetes and more. Basically, the gums can prevent these particles from entering the circulation system. However, if you are brushing too hard, your gums can get inflamed and prone to bleeding. This will create a break in the skin and allows the germs to reach the blood stream.

You can prevent this from happening by brushing and flossing properly. You can also include certain foods in your diet such as fatty fish like tuna, which is rich Omega-3. You can also include kale, beets, tomatoes and garlic since these are known of fight off inflammation.

Getting that beautiful and healthy smile can surely help make you look years younger. It is possible to achieve this by taking care of your teeth and following the secrets mentioned above to attain a healthy and youthful smile.