Uric Acid Reduction Diet

Uric acid is a toxic metabolite which is produced in the body by breaking down substances called purines. It is flushed out of the body by the kidneys through urine, after it dissolves in the blood. However, if it is not flushed out of the body, high levels of uric acid get accumulated near the joints.

This condition is known as ‘hyperuricemia’, and causes gout, arthritis and kidney diseases. It may also worsen existing conditions like diabetes, leukemia and hypertension.

Hyperuricemia is usually caused due to the regular intake of purine rich foods.Canada Goose online  Conditions such as hypoparathyroidism, lead poisoning, renal failure also elevate the uric acid levels. This condition can also be a side effect of chemotherapy.

Prominent symptoms of high uric acid include redness, swelling, inflammation and unbearable pain that is mostly experienced in the big toes, knees, elbows, wrists, ankles, tendons and other surrounding tissues.

Diet for Uric Acid Reduction

The normal levels of uric acid range between 2.4 and 6.0 mg/dL for women and 3.4 and 7.0 mg/dL for men. High uric acid levels have always been linked to the consumption of opulent meals. Seafood, poultry, meat, etc., are purine rich foods. Hence, over consumption of these foods leads to an increase in the levels of uric acid. Diet, thus, plays an important role in maintaining these levels in the body.

The uric acid levels can be maintained by limiting or completely avoiding the consumption of purine rich foods. An ideal diet for reduction of this toxic metabolite should include a profusion of carbohydrates, a moderate intake of protein and a very low intake of fat. Such a diet can also help reduce the risk of arthritis, gout and kidney disorders that are caused due to hyperuricemia.