Best Brain Health Supplement
There are a variety of naturally-occurring vitamins that can help increase cognitive function just as well, without the negative side effects or possible legal ramifications. B Vitamins, especially Vitamins B6 and B12, are extremely important to improving cognition. Vitamin B6 aids chemical reactions that carry oxygen through your brain, providing essential fuel to power your brain. It also helps metabolize glucose into energy. Vitamin B6 can be found in most meats (including fish), bell peppers, potatoes, yams, green peas, broccoli, peanuts, cashews, sunflower seeds, wholewheat bread, chickpeas, lentil, and kidney beans, as well as a variety of over-the-counter Vitamin B Complexes and Cognitive Supplements. Vitamin B12 is another essential vitamin to increase cognitive function and maintain brain health. Vitamin B12 helps stop brain shrinkage by breaking down the amino acid homocysteine, fighting cognitive decline, especially for seniors and Alzheimer’s patients, and can be found in salmon, trout, dairy, beef, cheese and eggs.
Many health professionals recommend adding a Folic Acid supplement to a B Vitamin regimen, because it works in conjunction with Vitamin B12 to hunt and break down homocysteine and helps to build and maintain cells in the brain and body. Folic Acid also assists Vitamin B6 in converting food to energy. Folic Acid can be found in foods such as lentils and beans, spinach, asparagus, avocado, peanuts, eggs, corn and most berries.