Best protein Powder tips – Different types you can buy
If you have been keen enough when shopping online or offline, you have seen protein powder products. All claim to be the best protein powder available. These products can vary widely based on the ingredients they contain. Some are soy-based and others are whey-based. Still, there are powders that consist of peas and cow milk. Just like the best creatine products, protein powders are effective and safe.
The best protein powder comes in different types of flavors: birthday cake, extreme milk chocolate, rocky road and others. It is also common to find isolate and hydrolyzed powder products that are more expensive. Whatever the case, the best protein powder you can find online is worth the risk. The most commonly bought type is the whey protein powder. It is an affordable product that is available in a variety of forms. Being the most popular, whey protein is available in most grocery stores.
It has a wide assortment of minerals and vitamins. It goes without saying that the product is milk-based and a darling for body builders and professional athletes. The same is the case with best creatine supplements. In addition to repairing muscles, whey increases the strength needed before the exercise sessions. It can be hydrolyzed, meaning that it no longer consists of whole proteins but tinier groups of amino acids (peptides). Isolate is the purest form of whey protein.
Another type of the best protein powder is casein protein powder. It similar to whey protein powder in many ways, particularly, because it is a dairy product. It is more specifically made from the cow’s milk and does not get digested quickly like whey. If you are skipping food for seven to ten hours before sleeping, for instance, you can take casein protein powder. It is a slow-release type of protein powder that is not useful to people who want nutrients quickly before working out.
According to research, however, people can interchange whey and casein powders and still be all right. The important thing, according to Precision Nutrition experts, is that you take 0.6 to 0.9 grams per pound of body weight and your level of activity. Soy protein powder is rather common as well. Designed for vegetarians, this powder is totally plant-based and it boasts all the essential amino acids your body requires. It stimulates body muscles just as much as the whey protein does. However, it has more benefits it offers your body.
It has isoflavones compounds that are totally natural and known to minimize your chances of developing cancer or a cardiovascular disease. This product does not lower your testosterone levels. Research confirms this fact. However, if you eat other soy products, you might want to stop in favor of your soy protein powder. Pea protein powder tends to be less common than the other products described above. But it has been developed for vegetarians. Being fat-free and cholesterol-free, this product is very nice. If you are lactose intolerant, now you know what to buy. As well, if you are allergic to gluten, then pea protein powder is so ideal. Alternatively, just go and buy the best creatine supplements.\