Key Health Tips from Chicagoland Medical – Nutrition Counseling

Do you want to turn over a new leaf? Are you trying to change your lifestyle but just do not know how? At Chicagoland Medical we provide individualized nutritional counseling to help you create a true lifestyle change and put an end to trend diets. Our nutritional counselor will guide you by providing a sustainable plan to help you lose weight and keep it off for good!

What Can I Expect?

Our nutritional counselors maintain a positive approach to wellness and believe that healthy practices also include a healthy mental attitude. At Chicagoland Medical you will always be greeted with positive attitudes and tons of encouragement!

During each meeting with your nutrition counselor, we will set new goals, assess your past weeks’ results and assist you with strategies you can use in your daily life. Your nutrition counselor will address your individual needs to help you stay on track and you will receive the inspiration and support you need to continue to make your permanent lifestyle changes.

10 Health Tips from Chicagoland Medical

Drink Enough Water—Proper hydration is the foundation of good health. Our bodies are made up of an average of 60% water and every system in your body depends on water, so stay hydrated!

Maintain a Healthy Weight – Excess weight, especially around the abdomen, increases your risk of health problems. Maintaining a healthy weight will have you looking and feeling better, as well as providing you with more energy.

Eat More Leafy Greens – Leafy greens are high in vitamin K, which is critical in preventing certain age-related conditions. Leafy greens are also very nutrient dense and are one of the richest sources of fiber.

Include Quality Protein Daily – Protein helps to stabilize blood sugar, promotes cell growth and repair, and assists in hormone production, cell metabolism, fluid balance, and immune system maintenance. Protein also keeps you full and focused for your busy days!

Eat Whole Grains Instead of Processed Foods – Whole grains such as brown rice, buckwheat, quinoa and oats are an excellent source of nutrition. Because the body absorbs whole grains slowly, they provide high-quality energy that sustains itself in the body.

Use Healthy Oils – Olive oil has the highest percentage of heart-healthy monounsaturated fat of any edible oil, and contains a high level of anti-oxidants. Other examples of healthy oils are coconut, walnut, and flax seed oil, as well as raw nuts and seeds, avocado, olives, and organic butter.

Manage Your Stress – Negative stress impacts our health in many ways, including weakening the body’s overall immunity. Stress can age the body significantly and put stress on all of your body’s systems. Finding ways to calm an overactive mind can significantly improve your health and overall lifestyle.

Move Your Body – Move it or lose it! Movement aids many of our body’s natural functions, such as digestion and circulation and can boost the immune system, strengthen muscles and improve heart and lung function.

Eat Mindfully – Instead of eating carelessly while on the go, watching TV, or working on the computer, slow down and chew your food well! Eating slower can make you fuller faster, so notice when you’ve had enough, rather than waiting until you’re too full!

Keep a Positive Attitude – Keep a smile on! Thoughts and feelings have very powerful biochemical reactions within the body. Positivity can lead to good emotional health and negativity can have adverse effects.

Leave the guilt and denial at home and come in to Chicagoland Medical today!

Call our medical weight loss team at Chicagoland Medical today for help.  Today’s the day to start a new path towards better health.

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